Purchasing power since 2022
What a 2022 salary is worth today
Between the March 2022 quarter and the March 2026 quarter, consumer prices rose 17.3% while the rate paid for the same job rose 14.0%. Anyone whose pay tracked the typical job is about 2.8% behind where they started.
What 2022 salaries need to be now
| Salary in 2022 | To match prices | Typical job now | Shortfall |
|---|---|---|---|
| $50,000 | $58,625 | $56,997 | $1,628 |
| $70,000 | $82,075 | $79,796 | $2,280 |
| $90,000 | $105,525 | $102,594 | $2,931 |
| $120,000 | $140,701 | $136,792 | $3,908 |
Comparisons use the March quarter of 2022 against the March 2026 quarter. Gross salary, before tax; because a pay rise is taxed, the increase needed to leave take-home pay whole is a little larger again.
Work it out for your own salary
Gross salary, before tax. Years are compared using the March quarter.
The same job across New Zealand now typically pays $79,796 — leaving even a worker on the going rate about $2,280 short of where they started. Falling behind is the normal experience, not a personal failure.
Where do you sit?
What this does and does not tell you
This compares the rate paid for the same job, using Stats NZ's Labour Cost Index, against consumer prices. It does not account for promotions, changes in hours, or moving to a better-paid role — all of which can lift an individual's pay well beyond the going rate.
It also uses national average prices. Your household's own costs depend on how you spend, and can rise faster or slower than the headline figure.
Other years
Common questions
How much has the cost of living risen since 2022?
Consumer prices in New Zealand rose 17.3% between the March 2022 quarter and the March 2026 quarter. A basket costing $100 then costs about $117 now.
What would a 2022 salary need to be today?
To buy what it bought in 2022, a salary needs to be about 1.173 times its 2022 level. A $70,000 salary in 2022 would need to be about $82,075 by the March 2026 quarter.
Did wages keep up with inflation after 2022?
No. The rate paid for the same job rose 14.0% between the March 2022 quarter and the March 2026 quarter, while prices rose 17.3%. Someone whose pay tracked the typical job exactly would be about 2.8% behind where they started.